Running Analysis for Improved Performance and Injury Prevention

Are You Experiencing Discomfort or Looking to Improve Your Running Technique?

Running can put significant strain on your body, and poor mechanics may lead to recurring pain, inefficiency, or even injury. You may feel frustrated by limited performance or concerned about pain in your knees, ankles, or hips. With expert analysis, you can refine your running technique, prevent injuries, and run with greater ease and efficiency.

Running Analysis Can Transform Your Performance – And Help You Stay Injury-Free

• Physical Benefits: Improved form, reduced injury risk, and enhanced performance by optimising your natural biomechanics.
• Confidence in Technique: Understanding the mechanics of your running stride, gaining confidence in your movement, and maximising each step.
• Fairness: Every runner deserves access to expert guidance that enhances their running experience, minimises strain, and helps them reach their goals.

Doveston Health is Here to Help You Improve Your Running Technique

At Doveston Health, we understand the impact that proper running form can have on your performance and overall health. Our experienced team provides a comprehensive approach to running analysis, assessing every element of your technique to offer tailored recommendations. With personalised guidance and ongoing support, we empower you to run stronger, safer, and with more enjoyment.

Your Path to Better Running with a Comprehensive Running Analysis

• In-Depth Assessment: We begin with a detailed analysis of your running form, looking at your posture, stride, foot strike, and body mechanics to identify any imbalances or inefficiencies.
• Personalised Improvement Plan: Based on our assessment, we create a customised plan that may include technique adjustments, strengthening exercises, flexibility work, and training recommendations to improve your form.
• Ongoing Support and Follow-Up: We offer continuous support, tracking your progress, adjusting your plan as needed, and ensuring you feel confident and supported in your running journey.

Take the First Step Towards Optimising Your Running

You don’t have to settle for pain or plateaued performance. Book a running analysis with our team at Doveston Health, and let us guide you toward a more efficient, injury-free running experience. Our caring professionals are here to support you every step of the way.

Imagine Running with Confidence, Comfort, and Power

Picture yourself running smoothly, free from discomfort and knowing that your form supports your health and performance. With Doveston Health by your side, you can refine your technique, build strength, and embrace a future of running that’s both enjoyable and rewarding. Let us help you turn the page on running limitations and step into a stride of confidence and power.