What to Expect
- Group-based classes led by experienced Exercise Physiologists.
- Exercises tailored to individual abilities and goals.
- A focus on strength, balance, and fall prevention.
Benefits of Strength Training for Seniors
- Enhances muscle tone and bone density.
- Reduces the risk of falls and related injuries.
- Boosts mood, confidence, and overall quality of life.
Join a community of like-minded individuals and take proactive steps to age with strength and vitality.
