Strength & Conditioning
- Optimise sports performance through specific strength, power and conditioning prescription
- Correct musculoskeletal, movement or performance deficiencies
- Conduct screening and performance to determine the direction of the training program
- Provide clients with the education and relevant tools to continue training between consultations.
We have designed and implemented strength and conditioning programs both individual and group for the following sports:
- Rugby Union
- Rugby League
- Soccer
- Netball
- Hockey
- Tennis
- Volleyball
- Surfing
- Australian Rules
- Sports Shooting
- Touch Football
- Athletics, Track & Field
- Cross Country
- Trekking
- Cycling
- Triathlon
- Running
- Swimming
- Rowing
- Martials arts (Brazilian Jiu Jitsu, Karate, Taekwondo, Aikido)
- Boxing
- Muay Thai
- Wrestling
- Mixed Martial Arts (MMA)
- Horse Riding (Dressage, Cutting, Equestrian)
