Exercise Physiology vs Physiotherapy: What’s the Difference and Which One Do You Need?

When you’re recovering from an injury, managing a chronic condition, or trying to improve your movement, you might be wondering:Should I see a Physiotherapist or an Exercise Physiologist? At Doveston Health, our team includes both qualified Physiotherapists and Exercise Physiologists, and while they often work together, their roles are distinct. This guide will help you […]

How Could I Have Tennis Elbow When I Don’t Play Tennis?

Understanding Tennis Elbow: Causes, Symptoms, and Treatment Most people know someone who has been diagnosed with or has had tennis elbow in the past as it affects up to 3% of the population. But what is tennis elbow specifically? The name tennis elbow was given because it is pain around the elbow, and common with […]

Why Are Cross Fit, F45 and Group Exercise Classes Are so Popular?

The Rise of Group-Based Exercise Programs: Why They’re So Popular and How to Make the Most of Them Everybody who has some interest in physical activity or fitness will have heard about group-based exercise programs such as CrossFit, and F45. All of the above are changing the game in terms of fun and is proving […]

Physiotherapy For Migraines and Headaches

Migraines and headaches are a very common condition that affects at least one out of every seven persons worldwide. Many individuals assume that this is a common occurrence and don’t take it seriously. However, chronic headaches or migraines can not only be painful, but they can also impair your ability to function and affect your […]