Are You Living with Hip or Knee Pain?
Osteoarthritis (OA) can be frustrating, painful, and limiting — but surgery isn’t your only option. At Doveston Health, we now offer the GLA:D® Australia Program, an internationally recognised education and exercise program designed to help people with hip or knee osteoarthritis take control of their symptoms and regain mobility — without relying on medication or immediate surgery.
🦵 What is GLA:D®?
GLA:D® (Good Life with osteoArthritis: Denmark) is an evidence-based program developed in Denmark and now delivered across Australia by accredited physiotherapists.
It focuses on:
- Improving joint function
- Reducing pain
- Delaying or avoiding surgery
Delivered over 6–8 weeks, GLA:D® combines:
- Two group education sessions
- Twelve supervised neuromuscular exercise classes
- Ongoing assessments and outcome tracking
✅ Program Benefits
GLA:D® participants consistently report:
- 💪 Less joint pain and stiffness
- 🚶 Improved strength and confidence in movement
- ⛔ Fewer pain medications and injections
- 🏥 Reduced need for surgery or joint replacement
👤 Who is GLA:D® for?
This program is ideal for adults who:
- Have hip or knee osteoarthritis
- Are considering joint replacement surgery
- Want to stay active, independent, and pain-free
- Are funded under Medicare CDMP, NDIS, Private Health, WorkCover, or DVA
No referral is required — but we welcome GP and specialist referrals.
📋 What’s Included in the Program?
| Session | Description |
|---|---|
| Initial Assessment | 1:1 session with a GLA:D®-trained physiotherapist |
| 2 x Education Classes | Learn about OA, pain science, self-management, and more |
| 12 x Exercise Sessions | Small group classes (twice weekly), with tailored progression |
| Final Assessment | Track your results and receive your outcome summary |
📍 Program Location
All sessions are held at our purpose-built rehab clinic:
Doveston Health – Morayfield
Shed 5/6–12 Dickson Road, Morayfield QLD 4506
📞 (07) 5495 7772
🌐 Book Online
💬 Real Results from Real People
"I was booked for surgery, but after GLA:D®, I can walk without pain and feel stronger than ever."
"The education alone changed how I manage my arthritis — the exercises made it real."
📅 How to Get Started
- Book your Initial GLA:D® Assessment with our physiotherapist
- Attend your education and exercise sessions
- Start feeling better, moving better, and living better
✳️ Ready to Begin?
Spaces are limited for each program intake.
Call us on (07) 5495 7772 or
book online to secure your spot.
