Our AEPs specialise in managing chronic conditions such as diabetes, cardiovascular disease, musculoskeletal injuries, arthritis, obesity, osteoporosis, and mental health concerns. We also support recovery and conditioning for cancer patients and individuals with neurological conditions like stroke or Parkinson’s disease.

While both professions overlap in rehabilitation, exercise physiology focuses on long-term health and fitness through exercise as medicine, especially for managing chronic conditions. Physiotherapy often includes hands-on treatment and shorter-term recovery strategies for acute injuries or post-surgical care.

Absolutely. Our AEPs design programs that suit your fitness level, health status, and goals. We provide guidance and education to help you build confidence and safely integrate exercise into your lifestyle.

Exercise can improve blood sugar control, increase insulin sensitivity, and enhance overall cardiovascular health. Our AEPs create programs tailored to your diabetes type and needs, ensuring safe and effective results.

Yes, regular exercise has proven benefits for mental health, including reducing anxiety, depression, and stress. Our AEPs design personalised programs that not only improve physical fitness but also promote mental well-being.

Your first session involves a comprehensive assessment, including medical history, current fitness level, and health goals. Based on this, your AEP will design a tailored program that fits your needs and abilities.

Yes, we encourage you to bring a support person, especially if they’re part of your daily care team. They can observe and learn techniques to help you implement your program at home.

Yes, we offer small group sessions for individuals with similar conditions or goals, such as diabetes management, strength building, or weight loss. Group classes are a great way to stay motivated and connect with others on a similar journey.

Safety is our top priority. We conduct thorough assessments and consider your medical history when designing your program. All exercises are tailored to your capabilities, and we closely monitor your progress.

Yes, we provide tailored exercise programs that help you burn calories, build muscle, and improve metabolic health. We also offer advice on sustainable lifestyle changes to support long-term weight management.

Yes, we work with NDIS participants, creating capacity-building programs to enhance mobility, strength, and independence. We also provide reports for NDIS plan reviews as needed.

Medicare provides rebates for exercise physiology under a Chronic Disease Management Plan with a GP referral. Many private health funds also cover exercise physiology, depending on your level of extras cover.

This depends on your goals and condition. For some, weekly sessions may be ideal; for others, bi-weekly or monthly reviews with at-home exercises in between might suffice. Your AEP will work with you to develop a schedule that meets your needs.

Yes, our AEPs specialise in fall prevention for older adults. We design programs that improve balance, coordination, and strength, reducing the risk of falls and enhancing confidence in daily activities.

Wear comfortable clothing and supportive footwear, like running shoes. Bring a water bottle, a towel, and any medical reports or devices (e.g., heart rate monitor) relevant to your condition.