12-Week AxIT Performance & Injury Prevention Program for BJJ & MMA Athletes
Delivered by Nathan Rose β Accredited Exercise Physiologist | Doveston Health
π Train Smarter. Strike Harder. Stay Injury-Free.
π Why AxIT Testing for Combat Athletes?
- β Identify left-right or upper-lower body imbalances
- β Improve grip strength, core control & joint power
- β Reduce risk of shoulder, knee, and spinal injuries
- β Build explosive takedown and striking ability
- β Track real progress from week 1 to week 12
π Program Breakdown (12 Weeks)
Week 1 β Initial Assessment
πΈ Full-body AxIT Testing
πΈ Baseline report
πΈ Goal & history discussion
Week 2 β Program Setup
πΈ Customised strength plan
πΈ Warm-up & injury prevention
πΈ Integrate with training
Weeks 3, 5, 7, 9 β Reviews
πΈ Test grip, core, hips, more
πΈ Adjust plan live
πΈ Correct deficits
Week 12 β Final Review
πΈ Retest everything
πΈ Progress report
πΈ Recommendations
π° Combat Ready Package: $1000
Valued at $1500 β Save $500
- β 8 hands-on appointments
- β Private health rebates available
- β Afterpay β $250 upfront, then 3 x $250 (interest-free)
π― Whoβs This For?
- BJJ (Gi or No-Gi) athletes
- MMA & Muay Thai fighters
- Wrestlers & grapplers
- White to black belts
- Amateur to elite competitors
π² Book Now
Get tested like a pro and train with confidence.
π Call (07) 5495 7772
π Or scan QR to book:
π Or you can fill out the form below to book.
