How Could I Have Tennis Elbow When I Don’t Play Tennis?

Understanding Tennis Elbow: Causes, Symptoms, and Treatment Most people know someone who has been diagnosed with or has had tennis elbow in the past as it affects up to 3% of the population. But what is tennis elbow specifically? The name tennis elbow was given because it is pain around the elbow, and common with […]

Why Are Cross Fit, F45 and Group Exercise Classes Are so Popular?

The Rise of Group-Based Exercise Programs: Why They’re So Popular and How to Make the Most of Them Everybody who has some interest in physical activity or fitness will have heard about group-based exercise programs such as CrossFit, and F45. All of the above are changing the game in terms of fun and is proving […]

Physiotherapy For Migraines and Headaches

Migraines and headaches are a very common condition that affects at least one out of every seven persons worldwide. Many individuals assume that this is a common occurrence and don’t take it seriously. However, chronic headaches or migraines can not only be painful, but they can also impair your ability to function and affect your […]