NDIS Exercise Physiology: Building Strength, Safety, and Confidence Over Time

For many NDIS participants, movement isn’t limited by motivation — it’s limited by confidence. Confidence in balance. Confidence in strength. Confidence that moving won’t make things worse. This is where NDIS exercise physiology plays a vital role. Exercise physiology isn’t about pushing limits or chasing fitness goals. It’s about building capacity safely and sustainably, so […]